Kolkata best men massage service Newtown, salt lake, alipur , Gariahat and also any where in Kolkata full satisfaction service assured call 9883178800 03324417008 Relaxation massage, also known as Swedish massage, is designed to relax the entire body and is one of the most common and well-known types of massage. It involves long, gliding strokes, kneading, and circular movements on the topmost layers of muscles. Here are the key benefits and what to expect during a relaxation massage: ### Benefits: 1. **Stress Reduction**: Significantly lowers stress levels by promoting relaxation and reducing cortisol levels. 2. **Improved Circulation**: Enhances blood flow, which can help in healing and delivering nutrients to tissues. 3. **Muscle Relaxation**: Relieves muscle tension and reduces soreness and stiffness. 4. **Better Sleep**: Helps promote deeper and more restful sleep by calming the nervous system. 5. **Enhanced Mood**: Increases the levels of serotonin and dopamine, improving overall mood and reducing anxiety and depression. 6. **Detoxification**: Stimulates the lymphatic system, aiding in the removal of toxins from the body. 7. **Boosted Immune Function**: Regular relaxation massages can enhance immune system function. ### What to Expect: - **Environment**: Relaxation massages are typically performed in a calm and soothing environment, often with dim lighting, soft music, and aromatherapy. - **Techniques**: The therapist uses long, flowing strokes, light to moderate pressure, and gentle kneading. Techniques include effleurage (long, gliding strokes), petrissage (kneading), friction (circular motions), tapotement (tapping), and vibration (shaking). - **Communication**: It's essential to communicate your preferences regarding pressure and areas of focus to the therapist. - **Duration**: Sessions usually last between 60 to 90 minutes. - **Aftercare**: Drink plenty of water to help flush out toxins, and rest if needed to maximize the benefits of the massage. ### Finding a Therapist